Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Sep 5, 2018:

activity	#	time	miles		km		+ft
Bike - Roads	1	2:01:37	27.93	(13.8/h)	44.95	(22.2/h)	498
Strength	1	30:00
Body Work	1	1
Total	3	2:31:38	27.93		44.95		498
[1-5]	2	2:31:37

2:31

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Wednesday Sep 5, 2018 #

7 AM

Bike - Roads 2:01:37 [4] 27.93 mi (13.8 mph) +498ft
shoes: Niner Air9 RDO

Mix of road and gravel. 2x30min tempo effort, plus an earnest but only semi-successful attempt at a third, when trail congestion and road traffic got in the way. Air was thick and temps were climbing throughout the morning. Looks like this latest heat wave is set to break tomorrow night.

C • Lucky us... 2

10 AM

Strength 30:00 [3]

12 PM

Body Work 1 [0]

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