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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Oct 30, 2018:

activity # timemileskm+ft
  Road Run1 47:09 4.98(9:28) 8.02(5:53) 200
  Total1 47:09 4.98(9:28) 8.02(5:53) 200

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Tu

Tuesday Oct 30, 2018 #

1 PM

Road Run 47:09 [3] 4.98 mi (9:28 / mi) +200ft 9:07 / mi
shoes: Salomon Speedcross

Forbidden Drive with Jean

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