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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Sep 16, 2019:

activity # timemileskm+ft
  Road Run1 1:00:00 6.6(9:05) 10.62(5:39)
  Stretching1 20:00
  Total2 1:20:00 6.6 10.62

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Mo

Monday Sep 16, 2019 #

Stretching 20:00 [1]

8 AM

Road Run (Treadmill ) 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Brooks Launch 6 - Gray

20 easy, 20 moderate, 20 push.

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