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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Dec 7, 2019:

activity # timemileskm+ft
  Bike - Roads1 50:00 9.22(11.1/h) 14.84(17.8/h)
  Total1 50:00 9.22(5:25) 14.84(3:22)

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Sa

Saturday Dec 7, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 50:00 [4] 9.22 mi (11.1 mph)
shoes: Giant NRS FS (Brucemobile)

Sweet spot intervals. Everyone stayed in bed!

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