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Training Log Archive: abiperk

In the 1 days ending Apr 1, 2020:

activity # timemileskm+ft
  Trail Run1 58:31 5.55(10:33) 8.93(6:33) 528
  Total1 58:31 5.55(10:33) 8.93(6:33) 528

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Wednesday Apr 1, 2020 #

6 AM

Trail Run 58:31 intensity: (28 @1) + (13 @2) + (7:26 @3) + (23:15 @4) + (27:09 @5) 5.55 mi (10:33 / mi) +528ft 9:40 / mi
ahr:164 max:207 shoes: La Sportiva Bushido

A hard effort, but not a 207 HR effort. Tracked heart rate seemed to get stuck up around 185 for the last 20min, despite changes in pace and effort.

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