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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Aug 19, 2020:

activity # timemileskm+ft
  Bike - Roads1 57:33 6.53(6.8/h) 10.52(11.0/h) 279
  Total1 57:33 6.53(8:48) 10.52(5:28) 279

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Wednesday Aug 19, 2020 #

3 PM

Bike - Roads 27:40 intensity: (24:52 @1) + (56 @2) + (1:26 @3) + (26 @4) 3.05 mi (6.6 mph) +240ft
ahr:104 max:150

Bike - Roads 29:53 intensity: (25:23 @1) + (2:21 @2) + (2:09 @3) 3.48 mi (7.0 mph) +39ft
ahr:89 max:143

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