Training Log Archive: abiperk

In the 1 days ending Dec 17, 2020:

activity

time

miles

+ft

Yowsa!!

52:44

0.42

(2:05:32)

0.68

(1:18:00)

Road Run

45:56

5.0

(9:11)

8.05

(5:42)

Total

1:38:40

5.42

(18:12)

8.72

(11:19)

1:38

0:00

7 AM

Yowsa!! 52:44 0.42 mi (2:05:32 / mi)
ahr:127 max:156

Shoveling sleet-packed snow with a toddler on my back. Let’s call this functional strength. It took precedence over Lattanzi's burpees today.

7 PM

Road Run (Treadmill ) 45:56 5.0 mi (9:11 / mi)
ahr:131 max:143 shoes: Hoka Rincon

Day 5, 5 miles