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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 16, 2007:

activity # timemileskm+m
  Running1 33:00 3.79(8:42) 6.1(5:25) 55
  Total1 33:00 3.79(8:42) 6.1(5:25) 55

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Tu

Tuesday Jan 16, 2007 #

Running 33:00 [3] 6.1 km (5:25 / km) +55m 5:11 / km
(injured) shoes: New Balance Road shoes

After three days the bike is in for a retune. Must have given it a pounding. Gentle run to test out the ankle. Survived, but will be taking it easy on it this week still.

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