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Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 23, 2011:

activity # timemileskm+m
  Back, core and achilles1 10:00
  Total1 10:00

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Th

Thursday Jun 23, 2011 #

Back, core and achilles 10:00 [1]

Increased the repertoire of floor exercises.. This was a mistake according to my back.

Note
(injured)

Unplanned rest day. Sore back. See floor exercises.

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