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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 32:38 3.59(9:06) 5.77(5:39) 20
  Back, core and achilles1 25:00
  Total2 57:38 3.59 5.77 20

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We

Wednesday Jan 18, 2017 #

7 AM

Back, core and achilles 25:00 [1]

8 AM

Running intervals 9:18 [4] 2.0 km (4:39 / km)
shoes: Grey Kayano

I think this can at best be described as a minor but consistent improvement. My two 1k reps last week were 4.39 and 4.39. This week they were 4.38 and 4.38. Each of the four was a flat out effort. Perhaps I have found me current capability limit.
C • need to find a couple of seconds 4

Running warm up/down 23:20 [3] 3.77 km (6:11 / km) +20m 6:02 / km
shoes: Grey Kayano

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