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Training Log Archive: KFish

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Mountain Biking1 1:12:38 12.6(10.4/h) 20.28(16.8/h)
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total1 1:37:38 17.6(5:33) 28.32(3:27)

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Wednesday Apr 13, 2016 #

Road Biking 25:00 [3] 5.0 mi (12.0 mph)

Mountain Biking 1:12:38 [3] 12.6 mi (10.4 mph)
shoes: Trek Superfly 9.6

Green-Nixon-Pontiac trail

2 loops at Olsen single track red-green-orange-yellow

Dhu varen - green


First time out on single track while clipped in. Only flopped over once onto some nice grass. Walked through a few very muddy spots.

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