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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Bike - Stationary 1 40:00 9.39(14.1/h) 15.1(22.7/h)
  Total1 40:00 9.39(4:16) 15.1(2:39)
  [1-5]1 39:43

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Mo

Monday Mar 15, 2021 #

4 PM

Bike - Stationary 40:00 intensity: (17 @0) + (24:10 @1) + (15:08 @2) + (25 @3) 9.39 mi (14.1 mph)
ahr:124 max:150

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