Training Log Archive: codymonster

In the 1 days ending Oct 19, 2023:

activity

time

miles

Running

1:25:01

8.65

(9:50)

13.92

(6:06)

225

Walking

23:28

1.13

(20:46)

1.82

(12:54)

Total

1:48:29

9.78

(11:06)

15.74

(6:54)

225

1:48

0:00

Running 1:25:01 [2] 8.65 mi (9:50 / mi) +225m 9:06 / mi
ahr:145 max:169 shoes: Hoka Speedgoat 3

Around S Boulder trails with Tori and some cows :)

Walking 23:28 [1] 1.13 mi (20:46 / mi)
ahr:102 max:126 shoes: Brooks Adrenaline GTS 22 blue

School pickup