Training Log Archive: codymonster

Note
(rest day)

Walking 16:24 [1] 0.67 mi (24:29 / mi) +13m 23:05 / mi
ahr:93 max:121 shoes: Brooks Adrenaline GTS 22 blue

Running 49:55 [3] 6.18 mi (8:05 / mi) +55m 7:52 / mi
ahr:159 max:173 shoes: Brooks Ravenna 11 grey

Walking 15:37 [1] 0.7 mi (22:18 / mi)
ahr:77 max:121 shoes: Brooks Adrenaline GTS 22 blue

Walking 14:12 [1] 0.6 mi (23:39 / mi)
ahr:66 max:78 shoes: Brooks Adrenaline GTS 22 blue

Running 34:36 [2] 4.02 mi (8:36 / mi) +62m 8:13 / mi
ahr:145 max:158 shoes: Brooks Adrenaline GTS 22 blue

Running 1:25:01 [2] 8.65 mi (9:50 / mi) +225m 9:06 / mi
ahr:145 max:169 shoes: Hoka Speedgoat 3

Walking 23:28 [1] 1.13 mi (20:46 / mi)
ahr:102 max:126 shoes: Brooks Adrenaline GTS 22 blue

Walking 13:50 [1] 0.6 mi (23:03 / mi)
ahr:64 max:71 shoes: Hoka Speedgoat 3

Running 32:31 [1] 3.73 mi (8:43 / mi) +62m 8:17 / mi
ahr:144 max:159 shoes: Hoka Speedgoat 3

Walking 29:42 [1] 1.25 mi (23:45 / mi)
ahr:107 max:119 shoes: Brooks Adrenaline GTS 22 blue

Running 4:01 [1] 0.45 mi (8:56 / mi)
ahr:116 max:128 shoes: Hoka Speedgoat 3

Walking 30:00 [1] 1.25 mi (24:00 / mi)
ahr:109 max:136 (injured) shoes: Brooks Adrenaline GTS 22 blue

Rowing warm up/down 10:00 [1] 1.97 km (5:04 / km)
ahr:106 max:123

Rowing 20:00 [2] 4.4 km (4:33 / km)
ahr:144 max:161