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Training Log Archive: nmulder

In the 1 days ending Jan 15, 2017:

activity

time

miles

Trail Running

1:56:01

12.12

(9:34)

19.5

(5:57)

Paddling

20:00

2.49

(8:03)

4.0

(5:00)

Total

2:16:01

14.6

(9:19)

23.5

(5:47)

2:16

0:00

» now

Sunday Jan 15, 2017 #

6 AM

Trail Running long (Mellville Koppies) 1:56:01 [3] 19.5 km (5:57 / km)
ahr:146 shoes: Salomon Sense Mantra 4 blue/gr

With Rob from Emmies, out to Melville Koppies East, Koppies West (first ever visit after 35+ years living in Joburg), Alberts, Northcliff Hill, Northcliff Corner.

My hill fitness is poor.

8 AM

Paddling (Emmarentia) 20:00 [3] 4.0 km (5:00 / km)

With Rob in his Zeus K2. Only 4 laps of TT.

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