Training Log Archive: nmulder

In the 1 days ending Jan 16, 2017:

activity

time

miles

Paddling

1:06:00

6.21

(10:37)

10.0

(6:36)

Trail Running

33:04

3.76

(8:48)

6.05

(5:28)

Total

1:39:04

9.97

(9:56)

16.05

(6:10)

1:39

0:00

5 PM

Trail Running (Emmarentia) 33:04 [3] 6.05 km (5:28 / km)
ahr:146 shoes: Salomon Sense Mantra 4 blue/gr

Clockwise loop of Emmarentia

Paddling (Emmarentia ) 1:06:00 [3] 10.0 km (6:36 / km)

5 long laps and 4 short laps