Training Log Archive: djsanton97

In the 1 days ending May 14, 2021:

activity

time

miles

orienteering

34:48

2.22

(15:42)

3.57

(9:45)

running

30:01

3.85

(7:48)

6.19

(4:51)

Total

1:04:49

6.06

(10:41)

9.76

(6:39)

1:04

0:00

10 AM

orienteering 34:48 [3] 3.57 km (9:45 / km)
ahr:143 max:187

2 PM

running 13:37 [3] 2.56 km (5:20 / km)
ahr:131 max:186

running 14:39 [3] 3.33 km (4:24 / km) +44m 4:08 / km
ahr:180 max:210

running 1:45 [3] 0.31 km (5:41 / km)
ahr:104 max:120