Training Log Archive: BruceIn the 1 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Orienteering intervals 34:59 [4] 7.54 km (4:38 / km)
Terrain Intervals at Melbourne Forest Loop.
6 intervals ranging between 1 and 1.5km in undulating forest.
leg 1 6.34 1490m 145m climb
leg 2 8.06 1710m 160m
leg 3 6.14 1340m 100m
leg 4 5.54 1040m 124m
leg 5 5.01 1240m 60m
leg 6 3.06 690m 41m
Finally I am approaching Runo like speed on the terrain course! Of course, the recoveries between intervals help.
6 intervals ranging between 1 and 1.5km in undulating forest.
leg 1 6.34 1490m 145m climb
leg 2 8.06 1710m 160m
leg 3 6.14 1340m 100m
leg 4 5.54 1040m 124m
leg 5 5.01 1240m 60m
leg 6 3.06 690m 41m
Finally I am approaching Runo like speed on the terrain course! Of course, the recoveries between intervals help.
Orienteering warm up/down 30:00 [1] 5.0 km (6:00 / km)
Catching Features 30:00 [0]
If I keep logging these as training it will hopefully annoy ________ even more!