Training Log Archive: BruceIn the 1 days ending Nov 16, 2009:
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| Mo |
Monday Nov 16, 2009 #
Running hills 56:00 [3] 11.2 km (5:00 / km)
Hill strengthener.
4 Airlie St hills, lap of the tan, then 2 Killer Loops.
Right hamstring was a bit tight today. I may need to miss the speed session on the track tomorrow as a precaution.
4 Airlie St hills, lap of the tan, then 2 Killer Loops.
Right hamstring was a bit tight today. I may need to miss the speed session on the track tomorrow as a precaution.
Running 42:00 [2] 8.5 km (4:56 / km)
MFR run from the Key residence with Tash, Nicola, Dion, Max, James, Reuben, Vanessa and Blair on the bike. We covered some of my old training ground from 1996 up the Freeway near Hays Paddock. It's still pretty much the same as it was 13 years ago.