Training Log Archive: BruceIn the 1 days ending Jan 5, 2010:
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Tuesday Jan 5, 2010 #
Running intervals 1:07:59 11.8 km (5:46 / km) +335m 5:03 / km
ahr:128 max:173
8:45 AM. Collingwood Track.
10 x 400
A shorter speed session today as most of my recent speed sessions have been longer.
The Collingwood track was a nice venue for some 400s.
I took a while to warm up, but by the second lap I was running consistant 75s laps.
80, 75, 75, 75, 75, 74, 75, 74, 75, 69
End HR 155 for first, increasing to 172 on 10th. Dropping to 110 after about 1 minute.
10 x 400
A shorter speed session today as most of my recent speed sessions have been longer.
The Collingwood track was a nice venue for some 400s.
I took a while to warm up, but by the second lap I was running consistant 75s laps.
80, 75, 75, 75, 75, 74, 75, 74, 75, 69
End HR 155 for first, increasing to 172 on 10th. Dropping to 110 after about 1 minute.