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Training Log Archive: Bruce

In the 1 days ending Mar 24, 2010:

activity # timemileskm+m
  Running1 1:14:46 9.31(8:02) 14.99(4:59)
  Total1 1:14:46 9.31(8:02) 14.99(4:59)
  [1-5]1 1:13:53

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Wednesday Mar 24, 2010 #

12 PM

Running 1:14:46 intensity: (53 @0) + (13:42 @1) + (54:51 @2) + (3:52 @3) + (1:24 @4) + (4 @5) 14.99 km (4:59 / km)
ahr:126 max:166

Dozer's Dock Run.
A annoying dull soreness in my left hip/buttock area for a lot of the run. I'll need to watch this over the coming days and back off if necessary.

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