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Training Log Archive: Bruce

In the 1 days ending Nov 25, 2012:

activity # timemileskm+m
  Running1 1:34:30 10.48(9:01) 16.87(5:36) 300
  Total1 1:34:30 10.48(9:01) 16.87(5:36) 300

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Su

Sunday Nov 25, 2012 #

8 AM

Running long 1:34:30 [2] 16.87 km (5:36 / km) +300m 5:09 / km

Yarra Bend Park.
Longest run for several months. I was quite slow, but the objective was just to be out for over 90 minutes.

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