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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Cycling2 1:11:01 14.95(12.6/h) 24.06(20.3/h) 159
  Orienteering1 33:40 5.14(6:33) 8.28(4:04) 73
  Total2 1:44:41 20.1(5:13) 32.34(3:14) 232

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We

Wednesday Nov 19, 2014 #

8 AM

Cycling 26:14 [2] 9.69 km (22.2 kph) +32m

5 PM

Orienteering tempo 33:40 [4] ** 8.28 km (4:04 / km) +73m 3:54 / km

Park & Street O
Highbury Hill



I left out the 3 controls at the southern end.
My only trouble was with #4 which was accidentally placed on the wrong street corner.

Cycling 44:47 [3] 14.37 km (19.3 kph) +127m

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