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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Cycling2 1:00:12 12.3(12.3/h) 19.8(19.7/h) 63
  Running1 54:00 5.37(10:04) 8.64(6:15) 32
  Total3 1:54:12 17.67(6:28) 28.43(4:01) 95

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Wednesday May 4, 2016 #

8 AM

Cycling 29:39 [2] 9.8 km (19.8 kph) +20m

2 PM

Running 54:00 [2] 8.64 km (6:15 / km) +32m 6:08 / km

5 PM

Cycling 30:33 [2] 10.0 km (19.6 kph) +43m

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