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Training Log Archive: Bruce

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Cycling3 1:21:02 12.18(9.0/h) 19.6(14.5/h) 153
  Running1 17:08 0.79(21:47) 1.27(13:32) 50
  Total4 1:38:10 12.96(7:34) 20.86(4:42) 203
  [1-5]4 1:26:16

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Wednesday Apr 11, 2018 #

8 AM

Cycling 29:54 intensity: (13 @0) + (11:34 @1) + (13:11 @2) + (4:53 @3) + (3 @4) 9.82 km (19.7 kph) +68m
ahr:108 max:142

1 PM

Running 17:08 intensity: (3:56 @0) + (7:22 @1) + (4:13 @2) + (1:37 @3) 1.27 km (13:32 / km) +50m 11:18 / km
ahr:86 max:130

4 PM

Cycling 26:50 intensity: (1:50 @0) + (12:23 @1) + (12:23 @2) + (14 @3) 6.26 km (14.0 kph) +81m
ahr:97 max:129

6 PM

Cycling 24:18 intensity: (5:55 @0) + (17:44 @1) + (39 @2) 3.52 km (8.7 kph) +3m
ahr:71 max:113

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