Training Log Archive: Bruce

Control placement for Mt Tarrengower State Series event.
57 x 300m intervals with equal rest in between while carrying rediculously heavy steel stands.
Approx 2hrs running + 2hrs standing still at the sites placing the stand and hanging the flags.

Also used up a lot of nervous energy watching the footy at the Kangaroo Hotel in Maldon with Dion, Carl, Nicola, Tash and Warren. I tried to help the Crows over the line, but without our 2 ruckmen, the Eagles midfield were too good.

Easy lap and a half of the botannical run through the gardens. A bit harder than I was looking for, but I got stronger later in the run.

C • Crows to win tomorrow... 4

Just like the Crows. Feeling great just before the finals, and it's all starting to come together.
2 laps of the tan, 500m on, 500m off.
1.37 (2.24)
1.45 (2.21) uphill
1.39 (2.12)
1.33 (4.35)
1.43 (2.25) uphill
1.36 (2.20)
1.31 (2.14)
0.54 300m finish

2 laps of the tan - moderate pace about 16 mins, 17 mins.

Mitho session at the Edwin Flack oval.
2x500m 1.32, 1.30
2x1000m 3.10, 3.13
2x500m 1.33, 1.35
Windy and warm (around 28^C)

MFR Monday night run at Nicola's.
Ran with Nicola, Tash, Blair, Anna, Stuart, Ilka, Jasmine & Zoe. Easy pace and felt good for most of the run.

Long hilly run through Kew and Yarra Bend park.
Magnificent morning for a run. Cool and sunny. A little sluggish to start but got better.