Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 28, 2014:

activity	#	time	miles		km		+m
Cycling	10	4:51:00	61.18	(12.6/h)	98.46	(20.3/h)	578
Running	6	4:37:32	28.21	(9:50)	45.4	(6:07)	101
Orienteering	1	42:39	4.93	(8:40)	7.93	(5:23)	171
Total	17	10:11:11	94.32	(6:29)	151.79	(4:02)	850

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Saturday Jun 28, 2014 #

12 PM

Running 12:06 [2] 2.0 km (6:02 / km) +13m 5:51 / km

Running 20:08 [2] 2.51 km (8:02 / km) +1m 8:01 / km

Friday Jun 27, 2014 #

8 AM

Cycling 26:38 [2] 10.01 km (22.6 kph) +26m

1 PM

Running tempo 37:58 [4] 8.08 km (4:42 / km) +7m 4:41 / km

Port Melbourne
2 x 3km tempo in very windy conditions

5 PM

Cycling 33:32 [2] 10.75 km (19.2 kph) +77m

Thursday Jun 26, 2014 #

8 AM

Cycling 27:34 [2] 9.74 km (21.2 kph) +24m

6 PM

Cycling 27:44 [2] 9.55 km (20.7 kph) +92m

Wednesday Jun 25, 2014 #

8 AM

Cycling 30:09 [2] 9.94 km (19.8 kph) +39m

Rear puncture. Discovered my flat tyre at lunch time. A small piece of glass was stuck in the rear tyre causing a slow leak.

12 PM

Running intervals 50:02 9.46 km (5:17 / km) +61m 5:07 / km

500m on, 500m off around the tan.

5 PM

Cycling 32:40 [2] 9.38 km (17.2 kph) +80m

Tuesday Jun 24, 2014 #

8 AM

Cycling 29:51 [2] 9.92 km (19.9 kph) +28m

Front puncture outside the Melbourne Exhibition Centre. I limped the last 500m to work.

12 PM

Running tempo 50:00 10.5 km (4:46 / km)

Mona Fartlek
Terrible conditions. Strong wind gusts and rain.
Two of the bridge underpasses along the Yarra were flooded due to high tide and westerly winds.
It was almost possible to surf on the Yarra.

5 PM

Cycling 30:12 [2] 9.9 km (19.7 kph) +98m