Running13:15 [3] 2.44 km (5:26 / km) +13m5:17 / km
Running race 18:25 [5] 5.03 km (3:40 / km) +34m3:33 / km
Jubilee Way parkrun Age grade record for M45-49
This was a reasonably hilly parkrun, with inclines similar to Studley Park. The first and 4th kms were up hill. I had the 18:36 age grade time in mind, but I had to run at full speed to beat this.
Mawson Lakes parkrun xmas event, as well as 100 parkruns for Dad. Mason, Torren and Sophie were kind enough to delay opening their xmas presents to come and run.
I managed to beat my M40 age grade record on this course, so now also have the M45 record.