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Training Log Archive: Rachel

In the 1 days ending Dec 17, 2023:

activity # timemileskm+mload
  Running1 1:31:04 9.22(9:53) 14.83(6:08) 17826.6
  Total1 1:31:04 9.22(9:53) 14.83(6:08) 17826.6
  [1-5]1 1:30:34

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Su

Sunday Dec 17, 2023 #

9 AM

Running 1:31:04 intensity: (30 @0) + (2:12 @1) + (35:16 @2) + (48:19 @3) + (4:47 @4) 14.83 km (6:08 / km) +178m 5:48 / km
ahr:132 max:155 shoes: New Saucony Ride Black

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