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Training Log Archive: Rachel

In the 7 days ending Jul 31, 2011:

activity # timemileskm+mload
  Running6 7:47:00 15.53 25.0163.4
  Strength and Conditioning5 43:003.5
  Total7 8:30:00 15.53 25.0166.9
  [1-5]6 7:57:00

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Sunday Jul 31, 2011 #

Running 2:29:00 [3] 25.0 km (5:58 / km)
shoes: Pegasus grey/orange

C • Endorphins. 2

Strength and Conditioning 3:00 [0]

Saturday Jul 30, 2011 #

Running 1:03:00 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [3]

Friday Jul 29, 2011 #

Strength and Conditioning 10:00 [0]

Thursday Jul 28, 2011 #

Running 55:00 [3]
shoes: Pegasus grey/orange

Wednesday Jul 27, 2011 #

Running 20:00 [3]
shoes: Pegasus grey/orange

Tuesday Jul 26, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

C • Pizza for dinner 12

Strength and Conditioning 10:00 [0]

Monday Jul 25, 2011 #

Running 2:00:00 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

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