5 PM
Running warm up/down 6:00 0.89 km (6:46 / km)
ahr:121 max:130 shoes: New Saucony Ride Black
Orienteering 27:01 4.34 km (6:14 / km)
ahr:129 max:140 shoes: New Saucony Ride Black
Orienteering warm up/down 6:01 0.89 km (6:47 / km) +1m 6:44 / km
ahr:119 max:131 shoes: New Saucony Ride Black