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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Dec 17, 2023:

activity # timemileskm+mload
  Running5 3:30:29 21.55(9:46) 34.68(6:04) 26651.5
  Orienteering1 33:02 3.25(10:11) 5.22(6:19) 17.9
  Total5 4:03:31 24.8(9:49) 39.91(6:06) 26759.4
  [1-5]5 3:58:39

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MoTuWeThFrSaSu

Sunday Dec 17, 2023 #

9 AM

Running 1:31:04 intensity: (30 @0) + (2:12 @1) + (35:16 @2) + (48:19 @3) + (4:47 @4) 14.83 km (6:08 / km) +178m 5:48 / km
ahr:132 max:155 shoes: New Saucony Ride Black

Saturday Dec 16, 2023 #

7 AM

Running warm up/down 5:30 intensity: (48 @0) + (3:19 @1) + (1:23 @2) 0.86 km (6:24 / km)
ahr:103 max:120 shoes: New Saucony Ride Black

Running 24:21 intensity: (9 @0) + (13 @1) + (7 @2) + (3:24 @3) + (20:00 @4) + (28 @5) 4.98 km (4:53 / km) +19m 4:48 / km
ahr:153 max:168 shoes: New Saucony Ride Black

Thursday Dec 14, 2023 #

5 PM

Running warm up/down 6:00 intensity: (14 @0) + (40 @1) + (5:06 @2) 0.89 km (6:46 / km)
ahr:121 max:130 shoes: New Saucony Ride Black

Orienteering 27:01 intensity: (24 @0) + (32 @1) + (15:15 @2) + (10:50 @3) 4.34 km (6:14 / km)
ahr:129 max:140 shoes: New Saucony Ride Black

Orienteering warm up/down 6:01 intensity: (5 @0) + (1:49 @1) + (4:07 @2) 0.89 km (6:47 / km) +1m 6:44 / km
ahr:119 max:131 shoes: New Saucony Ride Black

Wednesday Dec 13, 2023 #

8 PM

Running 19:50 intensity: (1:46 @0) + (15:59 @1) + (2:05 @2) 3.16 km (6:16 / km) +16m 6:07 / km
ahr:107 max:127 shoes: New Saucony Ride Black

Tuesday Dec 12, 2023 #

8 PM

Running 1:03:44 intensity: (56 @0) + (32:52 @1) + (28:12 @2) + (1:44 @3) 9.97 km (6:24 / km) +54m 6:14 / km
ahr:115 max:136 shoes: New Saucony Ride Black

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