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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 1 days ending Aug 8, 2009:

activity # timemileskm+m
  Orienteering1 43:27 3.48(12:29) 5.6(7:46) 210
  Total1 43:27 3.48(12:29) 5.6(7:46) 210

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Sa

Saturday Aug 8, 2009 #

Orienteering race (Scottish 6 Days - Day 6) 43:27 [5] 5.6 km (7:46 / km) +210m 6:32 / km
shoes: Inov-8 X-Talon

Physically hardest running of the week. ground was so thick and crap.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.
C • time 2
C • Well Done 3

M16A - Splits

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