Training Log Archive: ziggyrIn the 7 days ending Jul 22, 2006:
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Saturday Jul 22, 2006 #
Hiking (White Water) 3:00:00 [1]
Thursday Jul 20, 2006 #
Running Road tempo (Baseball Run) 1:13:00 [3] 7.0 mi (10:26 / mi)
shoes: MizunoWave Precision 6
Wednesday Jul 19, 2006 #
Running Trail (Terrace Oaks) 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Salomon XA Pro
Tuesday Jul 18, 2006 #
Running Road tempo (North Park Run) 36:52 [4] 4.0 mi (9:13 / mi)
slept:7.0 weight:186.2lbs (injured) shoes: MizunoWave Precision 6
Staying on Schedule for the TC Marathon. That will be an experience after 24 hour.
Need to watch the shins. Left one is hurting. Overall good run. Tommorrow is the 8.5 shultz run. It seems like it is going to be a long time between adventure races. I would like to the rogaine but the month is filled with my 10th aniversary, my mom's 60 birthday, my inlaws being in town and celebrating their aniversary and the mother inlaws Bday.
Need to watch the shins. Left one is hurting. Overall good run. Tommorrow is the 8.5 shultz run. It seems like it is going to be a long time between adventure races. I would like to the rogaine but the month is filled with my 10th aniversary, my mom's 60 birthday, my inlaws being in town and celebrating their aniversary and the mother inlaws Bday.
Monday Jul 17, 2006 #
Running Trail tempo (Schultz to Jensen 5.5) 1:00:47 [3] 5.55 mi (10:57 / mi)
ahr:160 max:173 slept:7.0 weight:188.2lbs shoes: Salomon XA Pro
T:96 at Schulz
Humidity:41%
Ran with adventure Pack and water bladder with water.
Sore from the massage and the 14 mile run. Looking for an easy run to loosen things up and get rid of the soreness. It worked to get rid of the soreness. The run was a bit slower than I was planning but I was not going to push it today. The beach was full and the trail was quiet.
Humidity:41%
Ran with adventure Pack and water bladder with water.
Sore from the massage and the 14 mile run. Looking for an easy run to loosen things up and get rid of the soreness. It worked to get rid of the soreness. The run was a bit slower than I was planning but I was not going to push it today. The beach was full and the trail was quiet.