Training Log Archive: bbrookeIn the 7 days ending Sep 22, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run / Hike hills 47:05 [3] 4.51 mi (10:26 / mi) +323ft 9:47 / mi
slept:8.0 weight:119.5lbs shoes: Brooks Adrenaline (2019)
Run / Hike 52:48 [3] 5.06 mi (10:26 / mi) +197ft 10:04 / mi
slept:8.0 weight:121.8lbs shoes: Brooks Adrenaline (2019)
Note
slept:5.0
Run / Hike 25:00 [3] 1.25 mi (20:00 / mi)
slept:4.0 shoes: Hoka Challenger (2019)
Run / Hike 26:11 [3] 1.35 mi (19:23 / mi) +10ft 19:16 / mi
shoes: Hoka Challenger (2019)
Run / Hike 37:15 [3] 4.05 mi (9:12 / mi) +36ft 9:07 / mi
slept:8.0 shoes: Hoka Challenger (2019)
Strength / Stretching 1:00:00 [3]
slept:5.0
Note
slept:7.0 weight:120.1lbs