Training Log Archive: TurnerLeighIn the 1 days ending Apr 17, 2017:
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| Mo |
Monday Apr 17, 2017 #
PT 10:00 [2]
Did my daily 2 sets of 20 push ups, 1:00 plank, 20 push ups, 1:00 plank, 20 push ups. Starting to feel results.
Running intervals 1:10:00 [5] 5.0 mi (14:00 / mi)
Ran a 1 mile warm up, then hit the track for eight 400m's with an average pace of 70 seconds got a 100m walk in between each with a 400m walk halfway through. Started out hitting 67's and then slowed down to a 73 on the last 400m.
After that we ran three sets of 200m at around 30 seconds, then went for a 3/4 mile cool down.
After that we ran three sets of 200m at around 30 seconds, then went for a 3/4 mile cool down.