Training Log Archive: eboneIn the 1 days ending Nov 6, 2004:
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Saturday Nov 6, 2004 #
Running - Road / Track (some trail) 13:00 [2] 1.79 mi (7:16 / mi) +70m 6:29 / mi
ahr:152 max:160
Brisk warm up for U.S. Short Course Champs at Morgan Territory.
Orienteering (race) 31:16 [3] 4.4 km (7:06 / km) +250m 5:32 / km
ahr:164 max:176
Ran U.S. Short Course Champs at Morgan Territory. I had a good run, with just a minute or two of lost time. My main criticism of my run is that I could have done a better job of looking at my exit routes on the ground, so I lost a bit of time moving out of many controls, climbing over rocks and branches. My legs felt pretty fatigued fairly early in the course, and I had to keep pushing to keep a good pace. It certainly wasn't a great day for me in terms of running speed, but that makes sense, given my recent lack of high intensity training.
Running - Road / Track (some trail) 5:00 [1] 0.5 mi (10:00 / mi) +10m 9:25 / mi
Bits of jogging after my race.