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Training Log Archive: Arlaharen

In the 1 days ending Jun 7, 2016:

activity # timemileskm+mload
  Running1 44:09 6.04(7:18) 9.72(4:32) 2817.0
  Total1 44:09 6.04(7:18) 9.72(4:32) 2817.0

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Tu

Tuesday Jun 7, 2016 #

11 AM

Running long 44:09 intensity: (1:29 @1) + (54 @2) + (27:56 @3) + (13:50 @4) 9.72 km (4:32 / km) +28m 4:29 / km
ahr:144 max:157 shoes: Asics DS Trainer 20 SS

Kort lunchrunda. Tufft att hinna med någon träning just nu.

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