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Training Log Archive: glewis

In the 1 days ending Dec 12, 2018:

activity # timemileskm+ft
  Non-Impact Running- Gym1 45:00
  Total1 45:00

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Wednesday Dec 12, 2018 #

4 PM

Non-Impact Running- Gym 45:00 [4]
shoes: Saucony Kinvara 8

Started off less ambitious but ended pleasantly surprised. Threw in speed intervals of increasing length throughout.

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