Training Log Archive: Danny RileyIn the 1 days ending Sep 8, 2020:
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Tuesday Sep 8, 2020 #
4 PM
Run 33:21 4.48 mi (7:27 / mi) +197m 6:33 / mi
slept:8.0 shoes: Under Armour HOVR Sonic 3
87 degrees and sticky hot. I thought we were done with this.
5 PM
Upper Body (Arms/Chest) 14:00 [5]
4 x 11 Decline Push-Ups w/ 0:30 rest
4 x 11 Push-Ups w/ 0:30 rest
3 x 11 Diamond Push-Ups w/ 0:30 rest
4 x 15 Bench Dips w/ 0:30 rest
4 x 11 Push-Ups w/ 0:30 rest
3 x 11 Diamond Push-Ups w/ 0:30 rest
4 x 15 Bench Dips w/ 0:30 rest
Upper Body (Abs) 8:00 [5]