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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Aug 27, 2023:

activity # timemileskm+m
  Walking1 43:46 1.75(25:04) 2.81(15:35) 44
  S&C1 23:14
  Total1 1:07:00 1.75 2.81 44

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Su

Sunday Aug 27, 2023 #

S&C 23:14 [1]

Week 7 day 1. Another step up on the core progression.

Walking 43:46 [1] 2.81 km (15:35 / km) +44m 14:27 / km

Dog walk from m&ds.

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