Training Log Archive: Han-nahIn the 7 days ending Aug 27, 2023:
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Sunday Aug 27, 2023 #
S&C 23:14 [1]
Week 7 day 1. Another step up on the core progression.
Walking 43:46 [1] 2.81 km (15:35 / km) +44m 14:27 / km
Dog walk from m&ds.
Saturday Aug 26, 2023 #
S&C 17:10 [1]
Week 6 day 4
Friday Aug 25, 2023 #
S&C 21:45 [1]
Week 6 day 3
Did this in the morning, felt great all day but very achey in the evening. Hoping it’s dehydration but suspicious I’m coming down with something
Did this in the morning, felt great all day but very achey in the evening. Hoping it’s dehydration but suspicious I’m coming down with something
Wednesday Aug 23, 2023 #
Walking 3:39:34 [3] 13.17 km (16:40 / km) +846m 12:37 / km
Dow crag and the old man with Becky and the boys in slings. Such a good day out!! Just what was needed!
Longest walk distance and time, and most climb! Tired legs on the descent
Longest walk distance and time, and most climb! Tired legs on the descent
Tuesday Aug 22, 2023 #
S&C 29:24 [2]
Week 6 day 2
Walking 52:21 [1] 4.11 km (12:44 / km) +62m 11:51 / km
Lanes loop with pram. Lots of stops for brambling
Monday Aug 21, 2023 #
Walking 1:00:43 [1] 4.81 km (12:37 / km) +64m 11:50 / km
Pram push with mam round the lane. Fin had first lot of vaccines today. This was a good time to go out as screamed for the last hour before calpol was due.
On a cheerier note, smell of calpol is NOSTALGIA
DOMs in quads today after yesterdays descending with an extra stone weight (Fin)
On a cheerier note, smell of calpol is NOSTALGIA
DOMs in quads today after yesterdays descending with an extra stone weight (Fin)