Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Aug 1, 2008:

activity # timemileskm+m
  road run1 38:38 4.91(7:52) 7.9(4:53) 65
  Total1 38:38 4.91(7:52) 7.9(4:53) 65
averages - sleep:8

«»
0:38
0:00
» now
Fr

Friday Aug 1, 2008 #

road run 38:38 intensity: (10:00 @2) + (24:08 @3) + (4:30 @4) 7.9 km (4:53 / km) +65m 4:42 / km
slept:8.0 shoes: Asics Gel-Kahana trail

felt better running today, humidity is down

« Earlier | Later »