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Training Log Archive: DarthBalter

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  ◪1 1:17:05 6.34(12:10) 10.2(7:33) 30022 /25c88%
  trail run1 18:00 1.86(9:39) 3.0(6:00) 30
  Total1 1:35:05 8.2(11:36) 13.2(7:12) 33022 /25c88%
averages - sleep:8 weight:154lbs

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Su

Sunday Apr 26, 2009 #

trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
ahr:135 max:160 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Green

◪ race 1:17:05 intensity: (18:19 @3) + (56:45 @4) + (2:01 @5) **** 10.2 km (7:33 / km) +300m 6:35 / km
ahr:159 max:169 spiked:22/25c shoes: Puma - Narabota XC Green

Red Day 2 at CSU in Boston - better plan for a hot day - felt in control of navigation today - one big error on 4 missed it low and had to come back - 2 min, and 45 sec on 11 - mismapped cliff - some hesitations along the course, need splits to analyze that. Z-man beat me by 40 sec. Hot day, slow forest, even on trails it did not feel like I was moving.

Sunday Red (raw) - Splits

Sunday Red - Splits

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