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Training Log Archive: DarthBalter

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  skiing1 1:08:58 10.69(6:27) 17.2(4:01) 360
  Total1 1:08:58 10.69(6:27) 17.2(4:01) 360
averages - sleep:8

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Su

Sunday Mar 2, 2014 #

10 AM

skiing (skating style) 1:08:58 intensity: (1:23 @1) + (19:58 @2) + (45:45 @3) + (1:52 @4) 17.2 km (4:01 / km) +360m 3:38 / km
ahr:145 max:159 slept:8.0 shoes: Atomic WC Skating

Full perimeter loop this morning, skiing alone. Colder tracks made a liittle slower gliding than yesterday, but still around the best for this year. Had plenty of power to push up hill. Weather was changing and I felt a little cold on down hills at the end of the loop, skipped second run for the day. May be next week one more time.

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