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Training Log Archive: DarthBalter

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  road run1 28:00 3.36(8:21) 5.4(5:11) 25
  Total1 28:00 3.36(8:21) 5.4(5:11) 25
averages - sleep:6

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Fr

Friday Mar 10, 2017 #

road run (commute) 28:00 intensity: (15:00 @2) + (13:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 shoes: Adidas Slingshot Trail

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