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Training Log Archive: DarthBalter

In the 1 days ending Dec 2, 2018:

activity # timemileskm+m
  ◪1 1:04:00 5.45(11:45) 8.77(7:18) 38
  Total1 1:04:00 5.45(11:45) 8.77(7:18) 38

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Su

Sunday Dec 2, 2018 #

12 PM

◪ 1:04:00 intensity: (7 @1) + (1:07 @2) + (29:15 @3) + (31:02 @4) + (2:29 @5) 8.77 km (7:18 / km) +38m 7:09 / km
ahr:156 max:169 shoes: Icebugs Spirit 2016

@ Rutgers: raining, muddy, green... and quite interesting. Last 2,5-3 km power was low for competition effort, but I survived.

Red - Splits

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