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Training Log Archive: DarthBalter

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  road run1 9:47 0.87(11:15) 1.4(6:59) 30
  Total1 9:47 0.87(11:15) 1.4(6:59) 30
averages - sleep:7 weight:170lbs

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Tu

Tuesday Sep 8, 2020 #

5 AM

road run (commute - work) 9:47 intensity: (19 @1) + (7:30 @2) + (1:58 @3) 1.4 km (6:59 / km) +30m 6:19 / km
ahr:128 max:140 slept:7.0 weight:170lbs shoes: Adidas Boston 8

legs are tired from yesterday, need more time for recuperation

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