Training Log Archive: DarthBalter

In the 1 days ending Sep 28, 2020:

activity

time

miles

trail run

42:11

4.6

(9:10)

7.4

(5:42)

150

road run

9:28

0.78

(12:11)

1.25

(7:34)

Total

51:39

5.37

(9:37)

8.65

(5:58)

180

averages - sleep:5 weight:170lbs

0:51

0:00

6 AM

road run 9:28 1.25 km (7:34 / km) +30m 6:46 / km
ahr:124 max:137 slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

6 PM

trail run (easy - MP) 42:11 7.4 km (5:42 / km) +150m 5:11 / km
ahr:150 max:161 shoes: Adidas Adizero Adios Boost 2

After work - Perimeter loop at Forest Park. It felt good.