running road/trails37:00 7.0 km (5:17 / km) +25m5:12 / km slept:5.5 shoes: Adidas Kanadia
in Marryhill- after a short visit to my mechanic- put 6*500m every 3 min (1.53,1.49,1.53,1.47,1.50,1.38 yay) maybe 2 m climb one way.. good session at over 30°C.. need more of these..jus cuz