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Training Log Archive: Nick

In the 1 days ending May 31, 2011:

activity # timemileskm+m
  running road/trails1 37:00 4.35(8:30) 7.0(5:17) 25
  Total1 37:00 4.35(8:30) 7.0(5:17) 25
averages - sleep:5.5

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Tu

Tuesday May 31, 2011 #

7 PM

running road/trails 37:00 intensity: (26:10 @1) + (10:50 @4) 7.0 km (5:17 / km) +25m 5:12 / km
slept:5.5 shoes: Adidas Kanadia

in Marryhill- after a short visit to my mechanic- put 6*500m every 3 min (1.53,1.49,1.53,1.47,1.50,1.38 yay) maybe 2 m climb one way.. good session at over 30°C.. need more of these..jus cuz

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