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Training Log Archive: Nick

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  running road/trails1 41:00 4.35(9:26) 7.0(5:51) 80
  gym ex & stretching1 5:00
  Total1 46:00 4.35 7.0 80
averages - sleep:6

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Mo

Monday Aug 8, 2011 #

running road/trails 41:00 [2] 7.0 km (5:51 / km) +80m 5:32 / km
slept:6.0 shoes: Adidas Green 11

evening run. nice shoes

gym ex & stretching 5:00 [1]

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